The Nutrition Plan Your GLP-1 Doctor Never Gave You
✅ 30-Day Guarantee ✅ Instant Access ✅ Dietitian Created
⭐️⭐️⭐️⭐️⭐️ TRUSTED BY 4,679+ GLP-1 USERS
Allie broke her 3-month plateau in 3 weeks & hit a new low on the scale
From losing 5 pounds a month to 8 pounds a month, Joey's story
So, Why Shot Meals?
Because you didn’t start GLP-1 just to feel ‘skinny,’ tired, and soft.
FAT LOSS
Consistent fat loss that makes you excited to check the scale again.
-- Cindy, USA
KEEP MUSCLE
Target fat while keeping more muscle (so your metabolism stays high).
-- Fiona, Germany
SUSTAIN RESULTS
Keep the weight off with habits that actually stick.
-- Jen, USA
BOOST ENERGY
Feel better, stronger, and more energized on GLP-1.
-- Megan, USA
Even if you’ve tried every diet, countless apps or even hired a nutritionist.
What No One Tells You About Eating on GLP-1 Until It’s Too Late (Even Your Doc)
☑️ The sneaky way women on GLP-1 underfeed their bodies and how it leads to stalls, hair loss, and exhaustion (even if you're eating “healthy”)—pg. 14
☑️ The nutrient shortfalls that stall weight loss on GLP-1 and how to fix them with strategic protein-packed meals (even when you’re not hungry)—pg. 14 & 26–27
☑️ Why blindly copying “What I Eat on GLP-1” leads to stalls and how to build meals that actually protect your muscle, mood, and metabolism—pg. 13 & 26–27
☑️ Think you’re “stalled”? Here’s why the scale is lying and the hidden fat-loss phase most women miss (that boosts your metabolism)—pg. 61
☑️ Nausea? No appetite? Can’t stomach protein? Here’s what to eat instead and how it keeps your body in fat-loss mode without the crash—pg. 70-86
☑️ The “Hand-to-Plate” method that works anytime, anywhere no matter what you’re eating (yes, even at Chick-fil-A or Chipotle)—pg. 49
☑️ The stall-breaking checklist to spot hidden food mistakes in seconds and get back into fat-burning (no app, overthinking or scrolling Reddit)—pg. 67
☑️ 100+ plug-and-play GLP-1 meals you can mix, match, and eat fast: no searching for recipes or stress…just pick, eat and move on!—pg. 88–99
PLUS… 18 pages of plug-and-play worksheets, cheat sheets, and checklists so you take action without Googling, guessing, or overwhelm—pg. 100–117
“Absolutely recommend it.”
“I bought Shot Meals in November. Why? I help people on GLP1 heal relationships with food and I bought this to see if I could recommend it and I actually love it. I absolutely recommend it. Important to note…I don’t know Merris, we don’t know each other. I have no reason to recommend it other than truly liking it.”
Dr. Jamie Long
Eating Disorder Psychologist
Get the entire Shot Meals system
for just $147 $97 and take the guesswork out of eating on GLP-1.
Proven by 4,679+ women on GLP-1
Designed by a dietitian who’s lived it
100+ meal templates, cheat sheets & more
BONUS: 5-Minute No-Cook Meals Guide
BONUS: 6-Day Protein Reset
BONUS: Shot Snacks Cheat Sheet
$147 $97
Instant access. All future updates included. Buy once, keep forever.
No subscriptions. No logins. No monthly fees.
Hey, I'm Merris. I know what it's like when progress suddenly stops...
Even as a dietitian, I struggled with food noise, cravings and weight my whole life.
When I started Mounjaro in 2023, it felt like magic: the pounds dropped without the constant battle with hunger. But a few months in, my progress slowed, even after a dose increase. My appetite was low, but my pillow was covered in hair, my body felt “fluffy”, and I questioned if I’d ever keep the weight off.
That was my turning point: I stopped focusing on eating “less” and built a framework that worked with my medication and lifestyle. Not only did it work, but I finally had the confidence of knowing I’d figured this out.
60 pounds later, and with so much confusion online about what (and how) to eat on GLP-1, this guide was born. So you don’t have to go through trial and error like I did. Shot Meals is the nutrition system I used to hit my goal weight and feel my best without obsessing over every meal. Even after lowering my dose and having more hunger.
Today, I’m proud to say 4,679+ women worldwide have used it for sustainable results on GLP-1.
Here's Exactly What You Get When You Order Shot Meals
Besides stress-free eating and the confidence you thought you’d lost.
✔️ The Signature Shot Meals Method
Your no-guesswork system to build balanced, fat-burning GLP-1 meals in minutes.
☑️ Know exactly how to build GLP-1 friendly meals (zero overthinking)!
☑️ Make sure every plate moves you closer to your goals without side effects
☑️ Get the confidence that comes with knowing you’re results are truly sticking
✔️ The GLP-1 Nutrition Audit
Instantly spot the silent habits stalling your progress and how to fix them.
☑️ Spot sneaky calories and portion creep sabotaging your progress
☑️ Get crystal-clear on why the scale isn’t moving (and what to do about it)
☑️ Break through frustrating stalls without cutting more or eating less
✔️ The Protein & Calorie Cycling System
Beat the GLP-1 rollercoaster by flexing your intake with your appetite.
☑️ Learn when to eat more (yes, more) to avoid stalls
☑️ Flex your meals with your appetite instead of fighting it
☑️ Feel confident, and in control all week long (not just on injection day)
✔️ The Hand-to-Plate Method
Stay on track no matter where you eat. 100% stress-free.
☑️ Eat out without messing up your progress (even at Chick-fil-A)
☑️ Use hand-based measuring to eyeball portions without tracking
☑️ Make real life fit your nutrition plan without obsessing over macros
✔️ The “What Do I Do If Library”
Real-life GLP-1 troubleshooting if progress stalls or you have an issue.
☑️ Know what to eat when you’re nauseous, not hungry, or tired of protein
☑️ Get answers fast when the scale stops moving or your life gets busy
☑️ Feel supported and in control even when GLP-1 gets unpredictable
✔️ Done-For-You Sample Days
Sample days for different calorie levels, showing you how to balance your plate.
☑️ Mix and match meals to hit goals without boredom
☑️ Save time and mental energy: just grab, go, and eat
☑️ Follow sample days tailored to appetite level and protein needs
✔️ Lifetime Access & All Future Updates
Your GLP-1 nutrition roadmap today, tomorrow, and whenever life shifts.
☑️ Instant digital access on any device
☑️ Get every new version completely free
☑️ Buy once, benefit forever: no recurring fees or subscriptions
Everything you need to do this journey RIGHT with 3 free bonuses
BONUS 1 • 6-DAY PROTEIN RESET
Hit your protein goals even when nothing sounds good
A day-by-day reset that shows you exactly how to get enough protein on GLP-1 — even on the days your appetite has disappeared.
$27 FREE
BONUS 2 • SHOT SNACKS CHEAT SHEET
Always know what to grab when you're barely hungry
Quick, protein-forward snack formulas for every situation — so you're never standing in front of the fridge with no idea what to eat.
$27 FREE
BONUS 3 • 5-MINUTE NO-COOK MEALS
Eat well on the days you have nothing left
Zero-prep meals that take less time than scrolling for ideas — built for low-appetite days, travel, and pure survival mode.
$27 FREE
Total bonus value: $81 included FREE when you buy Shot Meals today!
Yes, This Works Even If You're Picky, Insulin Resistant Or Hate Cooking...
Before Shot Meals.
“What do I eat on this med?”
Losing hair, energy, and patience
Confused by random advice and tips
Dreading dinner, travel, or eating out
Overthinking every bite, confusion
After Shot Meals.
Simple nutrition. Consistent results.
Burning fat while preserving muscle
Clarity, confidence and time saved
Confidently eating anywhere stress-free
Sustainable habits + results that stick
Frequently Asked Questions
Get Shot Meals.
Say Goodbye to Guesswork.
Grab the exact plan that works with your meds, not against them.
$147 Today's Price: $97*
*Price increasing soon!
This is a one-time payment, digital PDF and available for immediate download. Nothing will be shipped to you.
